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Kandagadda is a tuber Vegetable, that can be a little hard to slice due to its stony exterior. They are sliced into wedges and are either baked or fried. Once it is sliced make sure to keep them submerged in a bowl of water, as they tend to discolor. You can add Masala & Spices such as oregano, cinnamon to enhance the flavor of this vegetable.

Nutritional Facts: Kandagadda are a good source of fiber, potassium, magnesium, copper, vitamin C.

Cooking Tips: You can have an itchy sensation in the hands while peeling this tuber vegetable. Wash them adequately before you unpeel them and so

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

Tomatoes are rich in the antioxidants lycopene, Vit C, potassium, folate & vitamin K. This vegetable is eaten raw in the form of salads, cooked as a solitary dish, pickled, and almost all used as an add on to many recipes .At Opoto, They procure farm fresh vegetables from locally grown farmers and deliver them to you at the most affordable prices. They offer the fastest delivery service, place an order today before 7 pm today and well deliver it to your doorsteps by tomorrow.

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Watermelon is a fruit that has the lowest calories & highest water content around 92%. They are low in sugar content than any other fruit. Citrulline an amino acid found in this fruit has been found to relax blood vessels lowering blood pressure. This amino acid has also been found to reduce muscle soreness post to workout. Lycopene an antioxidant found in this fruit a reddish color. Vit A & C along with lycopene plays a vital role in skin health. Minerals i.e., potassium and calcium found in watermelons have been found to flush out toxins from the kidney. They are the ideal Snack to ward of

Your cuisines might have all the much-needed spices, but it's only salt/uppu that can enhance and get out all the flavors of the dish. It just doesn't enhance the flavor, an essential nutrient that is required to maintain the water balance in the body. It also acts as a preservative. Salt draws out the moisture from the foods and keeps food fresh for a long period of time. An inadequate amount of this mineral has been found to lower blood pressure levels. It is also essential for the proper conduction of nerve impulses and muscular contractions. Moderation is the key. Excess intake of salt ha

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta

Tomatoes are actually Fruits and not vegetables. Bangalore tomatoes are generally preferred for puree, gravies while local tomatoes are used for cooking dishes like curries, rasam & so on. This variant of tomatoes is round in shape and has a slightly tart and sour taste. These tomatoes are yellow, orange, or red in color. The pulp is crunchier and juicer than the local tomatoes. They are most commonly eaten as a Snack item. Regular consumption of this veggie has been found to decrease cholesterol levels thereby preventing cardiovascular diseases. Carotene in tomatoes has a skin protective eff

Papaya is a tropical fruit that has high nutritive and medicinal value. Unripe fruits are green in color, while the ripened ones are bright yellow and firm. An excellent source of vitamin C that helps prevents infections and boost immunity. Enzyme papain found in this fruit has been found to act as a natural painkiller by preventing inflammation. Papaya is also used as a meat tenderizer, wherein the enzyme papain has been found to break down proteins found in meat. This enzyme has also been found to have a beneficial effect in preventing symptoms of sore throat. It helps flush out the toxins

Your cuisines might have all the much-needed spices, but it's only salt/uppu that can enhance and get out all the flavors of the dish. It just doesn't enhance the flavor, an essential nutrient that is required to maintain the water balance in the body. It also acts as a preservative. Salt draws out the moisture from the foods and keeps food fresh for a long period of time. An inadequate amount of this mineral has been found to lower blood pressure levels. It is also essential for the proper conduction of nerve impulses and muscular contractions. Moderation is the key. Excess intake of salt ha

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

Muskmelon is otherwise referred to as sweet melons/kharbooja. This fruits has a strong musky smell. They are high in water content and can help prevent dehydration. Rich in folate content therefore recommended for pregnant women as it helps prevents neural defects in the newborn. The high fiber content helps regulate bowel movements and aids in digestive health. Fiber also helps prevents hunger pangs and prevents unnecessary snacking in between meals. Good amounts of potassium found in muskmelon relax blood vessels and are heart-healthy. Antioxidants like beta-carotene, zeaxanthin and lutein

We all have been hearing of the fact, sugar is bad for health. However, complete elimination from the diet can have negative effects on the body. Glucose is the primary source of energy for all body functions. When the sugar is broken down, glucose molecules are metabolized to provide the required energy. Some of this is stored so that it can be metabolized later in the absence of energy. It also acts as a mood booster. Added sugars should make up at least 10% of the daily calories. No dessert is complete without this grocery staple.At Opoto, we have all kinds of Grocery staples i.e., sugar,

Are a rich source of antioxidants that protects the body from free radicals. The soluble fiber in apples lowers blood cholesterol levels. Pectin found in this fruit acts as a prebiotic. This fruit is diabetic friendly, has a low glycemic index that keeps the blood sugar levels in check. The fruit has an abrasive effect on teeth and is a stimulant wherein it has been found to increase the production of saliva. It has been seen that they minimize the amount of calcium lost from the body and enhance bone strength.

We all have been hearing of the fact, sugar is bad for health. However, complete elimination from the diet can have negative effects on the body. Glucose is the primary source of energy for all body functions. When the sugar is broken down, glucose molecules are metabolized to provide the required energy. Some of this is stored so that it can be metabolized later in the absence of energy. It also acts as a mood booster. Added sugars should make up at least 10% of the daily calories. No dessert is complete without this grocery staple.At Opoto, we have all kinds of Grocery staples i.e., sugar,

Chickoo is known by other names such as sapota or sapodilla. In India, Karnataka is the largest grower of this fruit followed by Maharasthra. It has a grainy texture with a musky flavor. The pulp is soft and easily digestible. Because of the dominating flavor of the fruit, it can be blended with milk to prepare smoothies. It is high in calories, a fruit of choice for individuals trying to gain weight. Chickoo is loaded with fiber that boosts digestive health and acts as an excellent laxative. Tannins in them act as strong antioxidants. Not just this the polyphenols found in them neutralize ac