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Mustard seeds are an integral part of the kitchen spices otherwise also known as avalu or rai. A grocery staple that carries a wonderful aroma that makes the recipe look complete. Be it dhokla, Pickles, chutney, salad dressings, curries, mustard seeds are a must. You can add this spice to any Indian curry to enhance its taste. Use it with other spices as part of your spice mix or make a paste for everyday use. Packed with fiber, facilitates easy bowel movement and enhances digestive health. Are also a good source of the mineral, selenium that supports bone health. They are a great source of

Colocasia is an alkaline food that is covered with fibrous hairs. This Veggie is rich in oxalic acid, this is the reason we need to boil/cook them to remove the oxalic acid prior to eating. They have a slimy texture when it is boiled. They can be baked, roasted, or prepared into a vegetable. They are high in hyaluronic acid which aids in the regeneration of the cells. The dietary fiber keeps the stomach full aiding in maintaining a healthy weight. Nutritional Facts: Colocasia contains high amounts of iron, calcium, potassium, copper, manganese, and dietary fiber. Cooking Tips: Use a knife to

Aashirvaad svasti pure cow ghee is processed using the slocook process. It is prepared by cooking slowly over 3.5 hrs at gradually increasing temperature. The processing method gives the ghee an rich aroma, and granular texture. Rich in vital nutrients i.e., vitamin A, known to support the immunity. Made from pure cow milk that gives the natural golden color. Used to prepare a wide variety of desserts, can be had along with rice or applied to chapathi to elevate their flavors. Gives a rich buttery taste to the food.

Coconut is quite tricky to classify them as vegetable or as fruits. They are consumed as Fruits and also form an important part of Indian cuisine meals. It's used for its water, kernel, milk, and oil. The kernel (white edible part) has a sweet flavor. When using it for a part of your meals you can slice or grate it and add this vegetable to your recipes. Their flavor works best in curries, fish stews, and rice dishes. Shredded coconut adds a great touch to cakes, muffins, and bread. Nutritional Facts: Coconut flesh is rich in B vitamins, Vit C, fiber, and minerals including iron, selenium, so

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest amount of protein. Pregnant women need to incorporate folate in their diet to prevent neural tube defects in the newborn. Masoor dal is a rich source of folate and should be incorporated into the diet of expectant mothers. This dal has a very low glycemic index and is dal of choice for diabetics.

Fenugreek is primarily used as a culinary spice. It brings you the finest selection of methi seeds, which are known for their immense health benefits. These seeds are bitter in taste but lose their bitterness when roasted a little. It is loaded with health benefits, the methi seeds are hygienically packed to ensure they retain their natural goodness and aroma. These seeds can also be used in pureed form for hair growth. They are used in products i.e., shampoo and soaps. It also enhances many liver and heart functions and purifies the blood. Fenugreek seeds have been found to lower cholesterol

Britannia tiger elaichi cream biscuits have an delightful elaichi flavor, perfect tea time snack for the evenings. Have a delightful taste, and are crunchy. Once the pack is opened make sure you transfer the content of the pack into an airtight container. Moisture can cause softening of the biscuits. At Opoto, we have Snacks of all kinds i.e., biscuits, cookies, chocolates, breakfast cereals, ready to eat foods, pasta, noodles, soups, jams, & so on. Shop for britannia tiger elaichi cream biscuits for the most discounted rates, order today and well make sure to deliver them to your doorsteps b

Amul dark chocolate contains around 55% cocoa as the main ingredient. Made from the finest cocoa beans. This bar is made with rich creamy milk and is a natural source of antioxidants. Finest particle gives an enchanting taste to the chocolate. At Opoto, we have Snacks of all kinds i.e., biscuits, cookies, breakfast cereals, chocolate, pasta, noodles, soups, sauces, jam, & so on. Shop for amul dark chocolate for the most discounted rates, order today and well make sure to deliver them to your doorsteps by tommorrow.

Coccinia is a fleshy Vegetable that varies around 6-9 cms in length and oval or ellipsoid in shape. This Veggie can be used to prepare curries, stews, pickles, salads, and stir-fries. They can also be roasted in spices and consumed as a side dish. Coccinia improves digestion, facilitates easy bowel movements, and is known to control the blood sugar levels in diabetics. Nutritional Facts: Coccinia is a good source of vitamin A, B, and beta-carotene . Storage: This vegetable can be stored in a refrigerator for up to 1 week by wrapping in a paper towel . At Opoto, we procure farm-fresh veggies

Cluster beans are smaller and flatter than regular beans. This Vegetable is one of the rich sources of protein and dietary fiber. Together with Masoor Dal, it forms the best combination meal for pregnant women. Cluster beans are not just low in calories but effective in lowering blood sugar and cholesterol levels. These beans can be consumed in the form of curries, steamed, boiled, or fried. Nutritional Facts: Cluster beans are a rich source of proteins, fiber, vitamins mainly Vit K, C, A, and folates. Cooking Tips: The ends of the bean have to be plucked to remove the thick thread. These bea

Black Pepper is obtained by grinding peppercorns which are dried berries. It is a healthy spice that has antimicrobial properties. It is used along with other spices too to improve the flavor and taste. The sharp mildly spice flavor goes along with many dishes. This makes it a tasty addition to almost any kind of dish. Referred to as the king of spices since the times of ancient ayurvedic medicine. Popularly used to manage cold & cough wherein pepper is added to a teaspoon of Honey. While cooking, ensure to add black pepper just before removing the dish from heat to ensure the best flavor.At

Catch jeera constitutes of premium quality cumin seeds that are sourced from the best farms. This grocery staple & spice is used as a whole form in curries, stir-fries, soups, & so on. Its moisture lock packaging keeps the aroma and flavors intact. No added flavors and colors enable this aromatic aroma. The spice is well known for its digestive properties and adds an extra flavor to the foods.At Opoto, we have Grocery staples of all kinds including masala and spices of all kinds available for the most discounted rates. Shop for the finest quality catch jeera, place an order today and well mak

Cadbury oreo chocolate biscuit has a chocolaty creme filling between two chocolate biscuits. A perfect snack for the evenings to be had with tea or coffee. These cream biscuits are known for its crunchiness and crumbliness. At Opoto, we have Snacks of all kinds i.e., biscuits, cookies, chocolates, pasta, noodles, soups, jam, breakfast cereals, ready to eat foods, & so on. Shop for cadbury oreo chocolate biscuits for the most discounted rates, order today and well make sure to deliver them to your doorsteps by tommorrow.

Eastern rasam powder is a blend of spices used to flavor rasam. Rasam is one of the most loved recipes of south Indian cuisines. It accompanies most of the meals. A great food known for its digestive benefits. Rasam powder is also used to flavor curries, Veggies, stews, Soups, & so on. This powder is a blend of ingredients i.e., urad dal, coriander, chilli powder, black pepper, cumin seeds, turmeric, salt, and asafoetida. It brings out the true essence and aroma of rasam. At Opoto, we have Grocery staples of all kinds including masala and spices available for the most discounted rates. Shop f

Chilli bajji is widely used to make Indian Snacks along with Spices and potato stuffing. This vegetable contains a considerable amount of capsaicin seeds in it. This gives the veggie a spicy tang. Besan or gram flour helps to add the desired aromatic flavor to this recipe. Chilli Bajji is a popular street-side snack found on the streets of South Indian regions. A perfect addition to the tea time snack. At Opoto, we procure farm-fresh vegetables from the farmers and deliver them to you at the most affordable prices. Order today and well deliver them at your doorsteps by tommorrow.

Eastern chilli powder adds the required spice to the delicacies. Made from 100% natural ingredients. Has no added preservatives. It is a blend of dried chilli with other spices. Dried chilies are powdered to add ethnic flavors to the dishes. At Opoto, we have Grocery staples of all kinds including masala and spices available for the most discounted rates. Shop for the finest quality eastern chilli powder, place an order today and well make sure it is delivered to your doorsteps by tommorrow.

Oranges belong to the citrus family, are widely consumed either in the fresh or juice form. Prefer having this fruit in a natural than processed form in the form of juices. A fruit with a low glycemic index, ideal for diabetics. Nutrient source of fiber good for digestive health. They help keep the blood cholesterol levels in check. Peel of this fruit is used to add a tangy flavor to cakes, and desserts.

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. Cooking Tips: Cauliflower can be consumed raw as salad or can be cooked in a variety of methods such

Eastern Biryani Masala has a fragnant mixture of spices, that is used to prepare exotic biryani. This grocery staple enhances the flavour of the foods. These spices are obtained from the malabar coast are grounded to obtain the biryani flavour. The ingredients are handpicked and gives a delicious flavour to the foods. Just a spoonful of this masala blends and imparts its flavour to the rice.At Opoto, we have Grocery staples of all kinds including blended masala and spices available for the most discounted rates. Shop for eastern biryani masala, place an order today and well make sure it is de

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. Cooking Tips: Cauliflower can be consumed raw as salad or can be cooked in a variety of methods such