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This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not la

Dals and legumes have a prominent place in the Indian kitchen of every household. One grocery staple that finds its place in Indian cuisine is toor dal. The other name of toor dal is pigeon pea or arhar dal, complete food that should be a part of regular meals. This crop is drought resistant and grows well even in adverse climatic conditions. Since its a legume with dense nutrient profile, it forms a primary source of proteins for vegetarians. It is an incredible source of folic acid which is essential for fetal growth and development and helps prevent neural defects in the newborn. It is low

Rajma otherwise referred to as kidney beans are a common variety of beans. This Grocery staple is a major protein source all over the world, known for its nutty aroma and chewy texture. They are available in varied colors and patterns including white, red, black, purple, spotted, striped, and mottled. These beans are an affordable source of plant-based proteins for many individuals who don't consume animal proteins. Rajma is commonly referred to as poor man's meat. This bean is a slow-releasing carb that is digested slowly over a period of time and doesn't cause a rapid spike in blood sugar l

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This Grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is pleasant, rich, and nutty.
Nutritional Facts: They contain good amounts of proteins, calcium, and phosphorous, though lesser in amount than other millets
Recipes: This millet is used to prepare dishes like bread, soups, stews, pulav, dosa. It is also employed in the preparation of alcoholic beverages like beer.
Storage: Always store barley in a co

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

Coriander seeds otherwise known as dhaniya are a widely used spice all around the world. This grocery staple are brown in color, are hollow in shape, and contain essential oils. These seeds are used to flavor varying kinds of dishes. The seeds have an earthy flavor, are generally ground and used in a powdered form. Whole seeds are also however added to baked foods, pickles, roasted Veggies & so on. Antioxidants found in coriander seeds i.e., quercetin, tocopherol helps prevent cellular damage by free radicals. Filled with dietary fibers that regulate bowel movements. Rich in minerals i.e., co

Appy fizz juice is nothing but reconstituted apple juice that contains sugar, acid regulators, and antioxidants. This soft drink has an exclusive taste of real apple flavor. It is a healthier substitute in comparison to carbonated beverages. This drink quenches your thirst and contains no added caffeine. A ready to serve, perfect beverage for the non-alcoholics.
At Opoto, we have all kinds of Beverages including tea, coffee, soft drinks, health drinks, fruit juices, soda & so on. Shop for appy fizz apple juice for the most discounted rates, order today, and we will make sure to deliver to y

Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

"Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the Soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy Snacks then carrots are a great go-to food. At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any ord

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber.At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Fortune soyabean oil contains omega 3 fatty acids a heart-healthy fatty acid. It is fortified, light, and healthy oil. This grocery staple is processed using the H.A.R.T technology. Fortified with vitamin A & D both of which are known to boost the immunity of the individuals. The polyunsaturated fatty acids in this oil help reduce bad cholesterol levels. Available in various forms like pouches, bottles & jars. It is the oil of choice for salad dressings, sauces, baked foods & so on
At Opoto, we have all kinds of Grocery staples available including oils and ghee for the most discounted rates

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

Everest hing powder is an amber-colored resin extracted from the roots of perennial plants. This spice has a pungent and strong aroma, an excellent substitute for onions and garlic. This grocery staple renders a smooth and robust flavor when released in hot oil. A perfect spice powder for garnishing vegetable cuisines i.e., Dal, sambhar, Vegetable curries & so on. Has digestive benefits and is a perfect appetizer. Available in pack sizes i.e., 25gms, 50gms & 100gms.

Everest coriander powder gives a distinct flavor to curries, stir-fries, soups, and salads. This grocery staple is used as a thickening agent for most gravies and also a cooling spice. This spice powder has a garden-fresh aroma and is green in color. In our country telangana, rajasthan, gujarat, andhra pradesh are the major producers of this spice. Coriander seeds are fried and grounded to obtain this powder. It has diuretic properties and is good for digestive health. Has no added preservatives, flavors, and artificial colors. It can be used for preparing both vegetarian and non-vegetarian d

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C