Watermelon is a fruit that has the lowest calories & highest water content around 92%. They are low in sugar content than any other fruit. Citrulline an amino acid found in this fruit has been found to relax blood vessels lowering blood pressure. This amino acid has also been found to reduce muscle soreness post to workout. Lycopene an antioxidant found in this fruit a reddish color. Vit A & C along with lycopene plays a vital role in skin health. Minerals i.e., potassium and calcium found in watermelons have been found to flush out toxins from the kidney. They are the ideal Snack to ward of heat strokes. All parts of this fruit including the rind is edible and can be eaten. Seeds of this fruit are rich in phytonutrients which are essential for the functioning of internal organs.